Cited from: Mysteria Magica by Denning & Phillips

(Face East, assume the wand posture, develop the Rhythmic Breath.)

  1. Draw in a deep breath; on the expelled breath, vibrate: EI (eeee-iiiiii)
  2. Draw in a deep breath, raise the arms gently at the sides so that they are held almost horizontally, but not stiffly so: the palms being upturned. The breath is expelled.
  3. Draw in the breath; on the exepelled breath, vibrate: HE BASILEIA
  4. Lowering the elbow as may be necessary, on the next indrawn breath bring the palm of the left hand across to the right shoulder. On the expelled breath, vibrate: KAI HE DYNAMIS
  5. On the indrawn breath bring the palm of the right hand across to the left shoulder, across the left arm. On the expelled breath, vibrate: KAI HE DOXA
  6. Keeping the arms crossed, incline the head slightly forward on the pasue at the end of the breath. Draw in the breath. On the expelled breath vibrate: EIS (aaayyy-iii-sss) TOUS AIONAS